👐 First Time? Here’s What to Expect

Your Guide to a Remedial Massage at Flex and Extend

Trying something new—especially when it involves your body—can be intimidating. If you've never had a remedial massage, you might be wondering what it feels like, how it works, and what to expect. At Flex and Extend, we’re all about creating a safe, professional, and personalized experience that makes you feel informed and empowered from the moment you walk in.

💬 1. A Warm, Professional Welcome

When you arrive, we take the time to understand your goals. Whether you’re recovering from an injury, managing stress, or dealing with chronic tension, you’ll start with a short intake session where we discuss your health history, current symptoms, and any preferences around touch, pressure, or areas of focus.

No guesswork, no rush—just intentional care from the start.

🔎 2. Assessment & Treatment Plan

Remedial massage isn’t one-size-fits-all. Depending on your needs, we’ll do a light physical assessment—observing posture, movement, and areas of restriction. From there, we design a treatment tailored to you. This might include deep tissue techniques, myofascial release, or trigger point therapy.

Every move has purpose: reducing tension, restoring mobility, and helping your body work better—not just feel better.

💆‍♀️ 3. The Massage Itself

You’ll be comfortably positioned on the table, supported with bolsters and towels as needed. During the treatment, communication is key—we’ll check in with pressure, comfort, and sensitivity throughout, adapting to your feedback in real time.

Expect a grounded, focused session designed to address muscular imbalances, release holding patterns, and increase circulation.

🧠 4. Aftercare & Follow-Up

Once your session ends, we’ll guide you through aftercare advice. This might include stretches, hydration tips, or signs to look for in your body over the next few days. We’ll also discuss options for ongoing care if helpful, whether that’s regular maintenance, targeted treatments, or a blend of both.

At Flex and Extend, your care doesn’t end at the door—it continues through thoughtful follow-up and education.

✋ Ready to Try Remedial Massage With Confidence?

Your body deserves intentional support—not just quick fixes. 👉 Book your first session today at Flex and Extend, and experience what “Relief in Motion” truly feels like. We’re here when you’re ready.