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Foundations of Breath and Awareness
🌬️ The Breath Beneath the Bodywork: How Breathing Shapes Your Massage Experience
By Angela, founder of Flex and Extend Remedial Massage When you lie down for a massage, your breath tells a story. It whispers your...
Flex n Extend Massage Therapy
Sep 82 min read
🌿 When You're Not on the Table: How Breath Shapes Daily Life
Massage is a beautiful reset - but your breath is with you every moment. And when breathing patterns become stuck or strained, they can...
Flex n Extend Massage Therapy
Sep 12 min read
👐 First Time? Here’s What to Expect
Your Guide to a Remedial Massage at Flex and Extend Trying something new—especially when it involves your body—can be intimidating. If...
Flex n Extend Massage Therapy
Aug 272 min read
🌿 What Is Remedial Massage?
A gentle introduction to healing, collaboration, and care at Flex and Extend. Welcome. Whether you’ve arrived here out of curiosity,...
Flex n Extend Massage Therapy
Aug 112 min read
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